Cracked Heels Are Not Sexy, So Here’s What You Should Do Instead
When Summer is in full swing, most everyone will agree that sandals are the most comfortable footwear. In some parts of the country, sandals are even the preferred footwear all year long! But, what if you have cracked heels? Does that mean you have to hide your feet in sneakers all season, or all year? The good news is — Cracked heels can definitely be prevented with good foot hygiene and foot care. The more you know about the causes of cracked heels, the better you can avoid them in the future.
We would be remiss if we didn’t tell you that if your feet and heels are extremely bad and if you are experiencing pain, please be sure to schedule an appointment with a Podiatrist.
Some Causes of Cracked Heels
Cracked heels occur because the skin around your heels splits apart. It can possibly be caused by anything from genetics to vitamin deficiencies. But the majority of the time, cracked heels are caused by a mixture of dryness and pressure. For example, spending a long time standing at work, walking around the city all day long, and being very active physically can put a lot of pressure on your feet. Not only is it important to give your feet a break and rest them, it also helps if you wear the proper shoes. Bad-fitting shoes can exacerbate the problem, as they can contribute to making your feet feel rough, chapped and dry. It’s always best to find and wear shoes that fit you right, and are applicable to your activities. It’s even better if you wear shoes that support and cushion your heels, so they don’t allow your heels to expand sideways.
How to Make Your Heels Soft and Supple
When you start noticing dry skin thickening around your heels, it’s time to take some action. A regular foot soak can help treat cracked heels.* It’s even better to use special creams and moisturizers that are just for your feet. Use these daily to keep the skin supple and soft. One tried-and-tested product to prevent and help treat cracked heels is the Edorai Foot Cream. Our cream is packed with fresh natural ingredients like shea butter, jojoba and eucalyptus oils plus so much more. These ingredients help nourish the feet and give them intense conditioning, so your feet will always feel smooth and silky. It is best to moisturize your heels two times a day — once after your morning shower to increase the skin elasticity before you even start your day, and then later on in the day. We recommend that you put on socks or slippers after applying our cream to lock in the moisture.
What’s important to remember is that cracked heels aren’t fatal and you can definitely relieve the condition just by taking the proper measures. Make sure to wear shoes that fit properly and practice proper foot care every day. If necessary, please be sure to schedule an appointment with a Podiatrist.
If you would like to learn more about how to have healthy soft feet, click here.