5 Simple Truths about Self-Care

Enjoy this Video on Self-Care:  If you prefer reading to watching, please Click here.   EXCITING NEWS — The name of our company has been changed to Edorai.  As time went by, I realized the name O Yes  didn’t begin to describe the mission of helping women become the best version of themselves.  After much thought and group discussions, the name Edorai...

read more

How to Ease the Pain with IT Band Pain Syndrome Stretches

How to Ease the Pain with IT Band Pain Syndrome Stretches IT Band Pain is uncomfortable.The IT Band is the connective tissue that runs along the outer thighs. One of the most common injuries that runners and speed walkers suffer is the tightening and inflammation of the iliotibial band.  This injury is also known as the IT Band Syndrome. It happens mostly among these athletes because the...

read more

Cracked Heels Are Not Sexy — How to Easily Fix Them

Cracked Heels Are Not Sexy, So Here’s What You Should Do Instead When Summer is in full swing, most everyone will agree that sandals are the most comfortable footwear. In some parts of the country, sandals are even the preferred footwear all year long! But, what if you have cracked heels? Does that mean you have to hide your feet in sneakers all season, or all year? The good news is — Cracked...

read more

How to have Healthy, Soft Feet

How to have Healthy, Soft Feet — Give Yourself Permission to Pamper Your  Feet There are many reasons to take care of and pamper your feet — the main one being that they work very, very hard each and every day. Just as importantly is the fact that your feet can be impacted from various illnesses  (you can find information in books, on the internet, and from your healthcare...

read more