How to Ease the Pain with IT Band Pain Syndrome Stretches

How to Ease the Pain with IT Band Pain Syndrome Stretches IT Band Pain is uncomfortable.The IT Band is the connective tissue that runs along the outer thighs. One of the most common injuries that runners and speed walkers suffer is the tightening and inflammation of the iliotibial band.  This injury is also known as the IT Band Syndrome. It happens mostly among these athletes because the...

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Cracked Heels Are Not Sexy — How to Easily Fix Them

Cracked Heels Are Not Sexy, So Here’s What You Should Do Instead When Summer is in full swing, most everyone will agree that sandals are the most comfortable footwear. In some parts of the country, sandals are even the preferred footwear all year long! But, what if you have cracked heels? Does that mean you have to hide your feet in sneakers all season, or all year? The good news is — Cracked...

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How Can You Make Life More Than Just Happy Fantasy?

Fantasy and fantasy land are nice but we live in the real world. So, how can you change your life to make it more than just a happy fantasy? I was stunned–I was having conversations about business with groups of friends and almost every conversation drifted to a ‘forbidden’ topic. Woman after woman shared their sad story which revealed how dissatisfied they were with their sex lives. I was...

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How to have Healthy, Soft Feet

How to have Healthy, Soft Feet — Give Yourself Permission to Pamper Your  Feet There are many reasons to take care of and pamper your feet — the main one being that they work very, very hard each and every day. Just as importantly is the fact that your feet can be impacted from various illnesses  (you can find information in books, on the internet, and from your healthcare provider that give...

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About Happy Women. About Permissible Informative Sex. About Time.

Sensuality and How this Chapter to The Women’s Inner Circle all began … A friend told me about this tiny promo he had seen about a ‘sexual stimulating cream combined with marijuana.’ Wow! What a combo. How could it possibly not be great? Right?  That was the consensus of a group of women I had mentioned this to. It got me to thinking about how my fav cream couldn’t...

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